The validity of injectable vitamin B12. In the wellness industry there is a growing trend of inject-able vitamins, in particular B12. Clinics are springing up and offering shots of the “skinny” vitamin for around $30-40. Clients are promised these shots will: “Increase energy, melt fat and help lose weight.” Is this accurate? Are B12 injections […]
To “B,” or Not to “B”: Read More »
Spring is officially here, and while some of us have embraced daylight savings and are just raring to go, others need a kick-start to shake of the winter fog…..Below are three easy ways to shake of the cobwebs, get your brain out of hibernation mode and into spring. 1) Lighten-up; Darken down The days are
Spring has Arrived! Three easy ways to leave the winter fatigue behind Read More »
Dr. Jenny Wilson Today is #GivingTuesday and it makes a welcome contrast from the materialistic ballyhoo of ‘Black Friday’ and ‘Cyber Monday’. Some people feel awkward with the idea of donating money to charity – especially when they get “hit-up” to get their wallet out for a cause that doesn’t resonate. That’s OK. We
Giving from the Heart is Good for the Heart… Read More »