Sleep diary

Free 7-day sleep diary to daily log and record your sleep-wake pattern

nutrition tips

Best Nutrition tips for a healthy Body and Brain

stress reduction

Simple techniques for deep breathing for anxiety and stress reduction

food safety guide

A quick cut and keep guide to the foods with the highest and lowest pesticide residue

ewg: the environmental working group. a non-profit created to empower people to live healthier lives in a healthier environment. with breakthrough research and education, we drive consumer choice and civic action. many useful guides can be downloaded for free.

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